Read Online DEEP CLEARING: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness: A Radical Inner Process By John Ruskan
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Ebook About Learn a superb holistic meditative process for complete inner healing.Release painful feelings and destructive NEGATIVE EMOTIONS.Clear depression, anxiety, trauma, and emotionally-based physical health issues.Make yourself impervious to outside negative forces by clearing inner negativity.Open your heart and start to genuinely love yourself.Drawing upon his 25 years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the DEEP CLEARING program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.The method emphasizes that for complete and permanent inner healing we must primarily work on a feeling-emotional level. Suppressed negative emotions such as fear, anger, loneliness, resentment, sexual frustration, trauma, and feelings of inferiority, rejection, failure, being controlled and dominated, etc. build up in the subconscious and directly influence our quality of life, leading to depression and physical disease conditions.The book takes you through a series of consciousness shifts that gives you a new radical outlook and tools for emotional self-healing. It shows you how to use emotional pain as a means to heal and evolve yourself instead of merely being battered by it and stuffing it into the subconscious. As you learn how to release trapped subconscious emotional pain and trauma, your world experience effortlessly changes for the better.Rather than rejecting and fighting the perceived negative through cognitive or reconditioning practices, the DEEP CLEARING process trains you in how to apply the enlightened spiritual principles of acceptance, presence, and witnessing to negative states, thereby allowing them to integrate and naturally resolve themselves. You will learn how to relax and accept yourself deeply, calming the critical, self-blaming mind.The book is divided into sections, beginning with a quick-start, easy-to-understand guide that enables you to immediately apply the process to distressing emotional experiences. The following section expands your understanding and effectiveness by explaining the psychological subtleties involved. The final section of the book gets into the mystical aspects of the work, introducing key esoteric philosophy and techniques that are compatible with any higher-consciousness practice. Included are basic and advanced meditation instruction, sophisticated breath techniques, third-eye focus, psychological chakra study, connecting to the healing energies of the universe, generating authentic self-love, and how to clear Karma by going within, eliminating the need to experience it in the outer world, and more.This is not a quick-fix approach to inner healing, but a serious program in holistic meditation-mindfulness self-therapy which can release negative energies that have been accumulating for life-times. John shares fascinating detailed case studies from his professional practice that will help cultivate your skill in applying the process to yourself, addressing anxiety, OCD, PTSD, sexual addiction and abuse, trauma recovery, emotional neediness, anger management, childhood abuse, negative past-life influence, and a remarkable medically-documented cancer reversal case.Book DEEP CLEARING: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness: A Radical Inner Process Review :
This book has given me really amazing concepts and techniques in order to continue with my inner work. I've had many "aha" moments, such as that what we call the subconscious is what it is known as karma in the eastern philosphy. Another important concept is that love equals acceptance, and therefore, in order to truly accept ourselves, we must accept our "negative" feelings and emotions. Also, as a therapist, understanding that my real work is to make my client aware of this love-equals-acceptance concept. All the techniques I may apply should only be directed to that. So, a good therapist is someone who teaches the client how to love and accept himself, above any other thing.Another key concept was that the importance of integrating feelings. For instance, I have some friends that are rich and still obssessed with money, and they will be like this forever unless they start integrating the feeling of insecurity. Same applies to all feelings. This is contrary to many techniques that try to avoid feelings by chasing the opposite. In other words, in order to overcome insecurity, we must integrate it and not pursue security. The last one will come naturally only after integrating the first one.Additionally, and as I work with the natural hygiene approach that trusts in the body's abilities to heal itself, I noticed that psychic healing follows the same mechanism than physical healing. When we try to heal ourselves emotionally AND/OR physically, there are detox symptoms which are “uncomfortable”, there may be some pain, but we have to accept and experience them in order to transcend them, and after experiencing them, we feel better, and lighter.Last but not least, I'm one of those that want to trascend into a higher level of consciousness. Because of that, I've read many books and tried many techniques, trying to understand everything that's going on inside me. But Ruskan's approach is quite different. He says that we don't have to try to understand every feeling or emotion that we have; he says that the key is to FEEL, not to understand. If you are feeling fear, it doesn't matter what actually caused that feeling in the first place, or when it happened (last week, 30 years ago, in a previous life maybe...), the important thing is that the feeling is happening right now; therefore, in order to trascend it, we have to open to the feeling right now. The Emotional Clearing Process is NOT a discussion, it's an experience, the experience of the suppressed subconscious in the Alpha state. I am very grateful to John Ruskan for writing this book and his previous book, Emotional Clearing, which are both excellent and deep regarding the spiritual and psychological importance of releasing emotions, primarily that the negative charge of unprocessed emotions hugely influence our lives, often on a subconscious level. It was eye-opening for me, and very persuasive; John's previous training as an engineer really comes through in his logical, yet personal and poignant, presentation. It is obvious he is living his work and this is the result of his lifetime exploration. HIs sincerity and candor are very much appreciated.As for the Emotional Clearing method itself, it requires some degree of right-brain capacity, mainly the ability to feel feelings/emotions. John helps with breathwork and visualization to induct a more alpha state suitable for processing feelings but i personally have had some trouble with getting into that state, even with the aid of his audio. I know it is because of the trauma held in my nervous system, which tends to repress and numb feelings. i imagine it would work with many people who don't have similar difficulties and i know i need to work on my right-brain capacity some more.Regardless, i firmly believe John's work is extremely valuable, especially with regards to the releasing emotions and avoiding spiritual bypassing. A deep and spiritual work, that is at the same time, very accessible and clear. Highly recommend! 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